At FlexAbility Fitness, we help you
What Our Members Are Saying
Real transformations. Real results. Real people.
Had a great experience? We'd love to hear from you!
★ Leave a ReviewTell us about your experience at FlexAbility Fitness
Nathan Hornby
"I started FlexAbility Fitness reaching out to the owner Dan with the struggle I had. He welcomed me in with open arms and said I've got you, we will do this. He hasn't just helped me lose weight and train with confidence but has changed my life for the better. Such a great place with a great team."
David Whyte
"Absolutely buzzing after doing a 6 week Kickstarter with FlexAbility Fitness. Dan and the other PTs are fantastic, really supportive and encouraging. Never felt intimidated in any way — no mirrors, just a really good atmosphere and a friendly bunch of people all helping me along the way."
Steven Hardman
"Dan and the team have been amazing and the results from the man club lads are a testament to the work they do. Mental health and fitness are 100% connected and to find a gym that promotes both is very special."
Becky Thomas
"I came for a free week trial and haven't left. The trainers are not only supportive and friendly, they are incredibly knowledgeable. Dan, Sam and the team have made me feel comfortable while encouraging you to push yourself. The atmosphere is welcoming — no cliques. I've made some amazing friends and reached goals I didn't even know I had."
Michael Carruthers
"Brilliant gym — just finished a 6 week Kickstart programme and would highly recommend it. I was apprehensive about joining a gym but really enjoyed it. Dan and the other coaches were fantastic, not just to me but to everyone that walks through the door."
Andrew P Walker
"Excellent gym. If you want to get fit in a safe and supportive environment, this is the place. Lots of variety in the classes and the coaches genuinely care about your progress."
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42-Day Kickstart
12-Week Shed
Classes & Timetable
England's Business Awards
Winners — Best Health & Fitness Business
A recognition of the community, values, and real impact FlexAbility Fitness has on people's lives — year after year.
Meet Your Coaches
Expert trainers dedicated to your transformation
Dan Long
Owner & Founder
The heart and soul behind FlexAbility Fitness. Dan built this gym from the ground up with one goal — to create a space where everyone belongs. He leads from the front, coaches with passion, and genuinely cares about every single person who walks through the door.
Sam McCormack
Head Coach
Cool, calm, and technically sharp. Sam brings boxing pedigree and serious PT knowledge to the floor. He has a way of getting the best out of you without you even realising it — expect solid technique, a good laugh, and sessions that fly by.
Dan Smith
Head Coach
Driven, motivational, and relentless in the best way. Dan brings HYROX grit and a no-nonsense approach to every class. He knows exactly when to push you harder and when to back you up — the kind of coach who makes you believe in yourself before you even finish the warm-up.
Jack Lydon
Coach
Upbeat, fun, and full of energy — Jack brings a buzz to every session that's impossible to ignore. Whether you're lifting heavy or pushing your engine, he'll have you working harder than you thought possible while making sure you're loving every minute of it.
Ryan Stephenson
Coach
The newest addition to the FlexAbility team. Ryan brings fresh perspective, a strong work ethic, and a genuine desire to help every member hit their goals. Full bio coming soon — watch this space.
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